Logo for Tend and Mend Healing Studio featuring a line drawing of plant seedlings in various growth stages within a circle, with the text "Tend and Mend" in large letters and "Healing Studio" below.

Tend & Mend Healing Studio is a welcoming space in downtown Wilmington rooted in community, wellness, and trauma-informed care. We support adults of all ages on their journeys through healing, personal growth and family building. With offerings in healing arts, perinatal support, and a thoughtfully curated wellness shop, Tend & Mend holds space for both those seeking care and those providing it—nourishing body, mind, and spirit in studio and virtually.

T&M Offerings

  • A pregnant woman standing indoors in front of a wooden door, holding her belly with one hand and supporting it with the other.

    Perinatal Care & Education

    Holistic support for individuals during pregnancy, birth, and the postpartum period. This may include childbirth education, lactation guidance, and wellness practices like massage or energy work—aimed at nurturing both physical and emotional well-being for parents and babies.

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  • A book of tarot cards, a ceramic incense holder with a lit incense stick, a large rock or crystal, and a small plant or branch, illuminated by warm sunlight outside.

    Healing Arts

    Healing arts in at T&M encompass a range of holistic practices—such as Reiki, massage therapy, human design, breathwork, mediumship and spiritual direction—designed to support emotional, physical, and spiritual well-being by restoring balance and promoting self-healing.

    Learn More
  • Brown glass dropper bottle, a smaller brown jar with a black lid, and a small brown vial with a cork, all on a beige textured fabric, with green leaves in the foreground and a pink brick wall background.

    T&M Shop

    The T&M shop, in-studio and online, offers a curated selection of wellness products—from handmade herbal remedies to books for all ages. Designed to support those building or caring for families, as well as anyone seeking self-care and wellness, the shop promotes healing and joyful living.

    Visit The Shop
  • Sunlit room corner with white textured curved bench, two round wooden side tables stacked, and a white vase with dried flowers on top, near sheer curtains and a beige wall.

    Studio Rental

    T&M offers a peaceful, fully equipped space with two rooms: a welcoming waiting area and a private session room. Ideal for classes, workshops, or one-on-one sessions, it includes a massage table, noise machine, cushions, and other tools. Designed with practitioners and healers in mind.

    Take a Look

T&M Upcoming Events

We’re excited to host a growing lineup of events that nurture connection, learning, and healing. From workshops and support circles to special guest offerings, our events are designed for adults of all ages and stages. You’ll find a mix of in-studio gatherings in Wilmington and virtual offerings you can join from anywhere. Check back often or follow us on social media to stay up to date—there’s always something meaningful on the horizon.

T&M Shop

The Tend & Mend Shop - available in-studio and online - offers a thoughtfully curated collection of wellness goods to support healing, self-care, and everyday rituals. Our offerings include homemade herbal remedies, essential oils, crystals, books, and self-care tools for both adults and children—all chosen to nourish the body, mind, and spirit.

Healing Herbal Soups By Rose Cheung Healing Herbal Soups By Rose Cheung
Healing Herbal Soups By Rose Cheung
$24.99
Breathe Healing Essential Oil (Variety) Breathe Healing Essential Oil (Variety) Breathe Healing Essential Oil (Variety) Breathe Healing Essential Oil (Variety)
Breathe Healing Essential Oil (Variety)
$4.00
Your Village Is Here, Card Your Village Is Here, Card
Your Village Is Here, Card
$5.00

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Say Hello

Have questions, want to book a session, or stay in the loop? We’d love to hear from you! Fill out the form below to connect with our team, request an appointment, or sign up for our newsletter.