Rooted support for parents, birth workers, and healers.
I’m Sabia Wade—herbalist, full spectrum doula, medium, and spiritual care practitioner. I hold space for those who give deeply—to rest, receive, and return to themselves.
Tend & Mend is a space of rooted care for parents, birth workers, caregivers, and anyone seeking support. Through herbal consultations, perinatal support, and healing arts, you’re invited to pause, receive care, and come back to yourself.
T&M Offerings
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Herbal Consultations
I offer personalized herbal consultations based in tradition and clinical herbalism to address emotional, physical, and energetic imbalances—whether you're navigating postpartum, burnout or grief. Together, we co-create custom blends and rituals to support your unique healing path.
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Perinatal Care & Education
Holistic support for individuals during pregnancy, birth, and the postpartum period. This may include childbirth education, lactation guidance, and wellness practices like massage or energy work—aimed at nurturing both physical and emotional well-being for parents and babies.
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Healing Sessions
Healing sessions at T&M encompass a range of holistic practices—such as Reiki, massage therapy, human design, breathwork, mediumship and spiritual direction—designed to support emotional, physical, and spiritual well-being by restoring balance and promoting self-healing.
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Classes & Circles
Join intimate gatherings for anyone seeking herbal wellness, self-care, and community connection. Whether you’re a parent, caregiver, birth worker, or simply someone craving support and healing, these nurturing spaces offer hands-on learning and heartfelt connection.
Studio Rental at Tend & Mend
Tend & Mend Studio warmly welcomes practitioners and community members to rent our intimate, cozy space for workshops, healing sessions, classes, and gatherings. Designed with care and calm, the studio provides a nurturing environment ideal for birth workers, healers, educators, and anyone holding space for others.
T&M Shop
The Tend & Mend Shop - available in-studio and online - offers a thoughtfully curated collection of wellness goods to support healing, self-care, and everyday rituals. Our offerings include homemade herbal remedies, essential oils, crystals, books, and self-care tools for both adults and children—all chosen to nourish the body, mind, and spirit.
Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine.
Combining the trends of culinary medicine and seasonal eating and adding a dash of Traditional Chinese Medicine (TCM), Healing Herbal Soups is the first book of its kind to focus on boosting immunity and weathering the seasons, by a mother-daughter, Chinese-American duo. Rose and Genevieve have been making Chinese herbal soups in their kitchens all their lives. They made broths to help their bodies adapt to the seasons, and now, for the first time, they’re translating these traditional recipes—all of which have been vetted by Dr. Shiu Hon Chui, a preeminent TCM doctor, researcher, and professor—into English.
Healing Herbal Soups provides a complete herbal encyclopedia and more than fifty tasty recipes—with full-color photographs—that mix herbs with meat and vegetables to create healing broths. These easy-to-follow recipes are here
[Simon Element]
Birth Worker Tea Collection: A fortifying blend to restore frazzled nerves and uplift the spirit. Ideal for stress relief and emotional balance.
Ingredients: Milky Oats, Holy Basil, Nettles
100% organic
Formulated with certified organic, food-grade ingredients, this soothing nipple balm offers fast, effective relief for tender, overworked skin—no need to rinse before breastfeeding. The buttery-soft, non-greasy formula glides on easily, absorbs quickly, and won’t stain clothing or interfere with pumping.
CERTIFIED ORGANIC: Crafted with premium organic ingredients that are both odorless and tasteless—no need to wash off before breastfeeding.
SOOTHES ON CONTACT: Provides fast, on-the-spot relief by soothing and protecting hardworking nipples when it’s needed most.
BUTTERY SOFT: This lightweight formula glides on smoothly without leaving behind a sticky or greasy residue—so it won’t stain clothing or clog breast pumps.
PROFESSIONAL RECOMMENDATION: Trusted and recommended by a nationwide network of lactation consultants, doulas, and breastfeeding professionals.
Follow us on Instagram @tendandmendstudio <3
Say Hello
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