Rooted support for parents, birth workers, and healers.

I’m Sabia Wade—herbalist, full spectrum doula, medium, and spiritual care practitioner. I hold space for those who give deeply—to rest, receive, and return to themselves.

Tend & Mend is a space of rooted care for parents, birth workers, caregivers, and anyone seeking support. Through herbal consultations, perinatal support, and healing arts, you’re invited to pause, receive care, and come back to yourself.

T&M Offerings

  • Herbal Consultations

    I offer personalized herbal consultations based in tradition and clinical herbalism to address emotional, physical, and energetic imbalances—whether you're navigating postpartum, burnout or grief. Together, we co-create custom blends and rituals to support your unique healing path.

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  • A pregnant woman standing indoors in front of a wooden door, holding her belly with one hand and supporting it with the other.

    Perinatal Care & Education

    Holistic support for individuals during pregnancy, birth, and the postpartum period. This may include childbirth education, lactation guidance, and wellness practices like massage or energy work—aimed at nurturing both physical and emotional well-being for parents and babies.

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  • A book of tarot cards, a ceramic incense holder with a lit incense stick, a large rock or crystal, and a small plant or branch, illuminated by warm sunlight outside.

    Healing Sessions

    Healing sessions at T&M encompass a range of holistic practices—such as Reiki, massage therapy, human design, breathwork, mediumship and spiritual direction—designed to support emotional, physical, and spiritual well-being by restoring balance and promoting self-healing.

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  • Sunlit room corner with white textured curved bench, two round wooden side tables stacked, and a white vase with dried flowers on top, near sheer curtains and a beige wall.

    Classes & Circles

    Join intimate gatherings for anyone seeking herbal wellness, self-care, and community connection. Whether you’re a parent, caregiver, birth worker, or simply someone craving support and healing, these nurturing spaces offer hands-on learning and heartfelt connection.

    Take a Look

  • Sabia is truly a gifted and compassionate healer. She offers such a unique blend of services—Full Spectrum Doula support, herbalism, mediumship, human design, and more—and takes the time to deeply understand your individual needs and desires. Her readings are incredibly accurate and insightful, and her wealth of knowledge is both enlightening and inspiring. Sabia has a natural way of making you feel welcome, safe, and understood, which makes it so easy to trust her guidance. She is not only amazing at what she does, but also an inspiring teacher who genuinely cares about the people she works with. I couldn’t recommend her more highly!

    Alexxes

  • Such an incredible experience with Sabia and I cannot wait for another session with her. She immediately made me feel so comfortable and welcomed. Her presence is so rare- truly a one of a kind woman.

    Alex Marie

Studio Rental at Tend & Mend

Tend & Mend Studio warmly welcomes practitioners and community members to rent our intimate, cozy space for workshops, healing sessions, classes, and gatherings. Designed with care and calm, the studio provides a nurturing environment ideal for birth workers, healers, educators, and anyone holding space for others.

T&M Shop

The Tend & Mend Shop - available in-studio and online - offers a thoughtfully curated collection of wellness goods to support healing, self-care, and everyday rituals. Our offerings include homemade herbal remedies, essential oils, crystals, books, and self-care tools for both adults and children—all chosen to nourish the body, mind, and spirit.

Healing Herbal Soups By Rose Cheung Healing Herbal Soups By Rose Cheung
Healing Herbal Soups By Rose Cheung
$24.99
Nourish Nerves – Stress Support Tea (Birthworker Tea Collection - 1 set/4 bags) Nourish Nerves – Stress Support Tea (Birthworker Tea Collection - 1 set/4 bags)
Nourish Nerves – Stress Support Tea (Birthworker Tea Collection - 1 set/4 bags)
$9.00
Nipple Crack™ Organic Nipple Balm 1.8oz Nipple Crack™ Organic Nipple Balm 1.8oz
Nipple Crack™ Organic Nipple Balm 1.8oz
$13.95

Follow us on Instagram @tendandmendstudio <3

Hey, I&rsquo;m Sabia 👋🏾 Manifesting Generator. Double Sag with a Gemini Moon. I&rsquo;ve lived a lot of lives, in a lot of places&mdash;and through it all, I&rsquo;ve stayed committed to growing, learning, and staying rooted in liberation, spiritua
🎉✨ Tend &amp; Mend is OPEN! ✨🎉 Our queer-owned healing studio in Downtown Wilmington is now a reality&mdash;and we&rsquo;re so excited to welcome you in. This space was created with rest, care, and liberation at its heart, especially for our BIPOC

Say Hello

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